18 + years
Mindful, inclusive, safe and challenging
Nature, Poetry, Friends, Laughter, Chocolate & Dogs
I love to help others build a lifelong practice that is life-changing and life-saving.
Maty Ezraty, Ana Forrest, Shiva Rea
My Deep Flow classes combine vinyasa flow, alignment, core strength and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness.
Retreats give students an opportunity to go deeper into their yoga practice, and they also offer an understanding of the greater world in which we live. A true-time to unplug and soak in self-care.
Twisting Triangle
Dolphin with one leg up!
South America and the Caribbean