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Experiences that will change your life.
Margi Young

Margi Young

Margi Young

Margi Young

Margi Young

Margi Young

 

Margi Young

Past Retreats

Margi Young

Margi Young

Margi Young has been teaching yoga and mindfulness practices since 2001 after earning her Master’s Degree in Dance and Choreography from New York University’s Tisch School of the Arts. Her classes integrate breath, anatomy, alignment, The Yoga Sutras of Patanjali, and Buddhist teachings on compassion and mindfulness. Also taking a cue from the most profound teachers, she teaches with joy, levity, and humor and encourages her students to take their yoga “off the mat.” One of her mantras is “find gurus everywhere."

Margi began her teaching career at Cyndi Lee’s OM Yoga Center in NYC, where she taught for a decade before returning to her hometown of San Francisco. She holds an E-RYT 500 credential with Yoga Alliance and certifications in restorative yoga (Judith Lasater), mindfulness (Mindfulness Training Institute), prenatal yoga (Integral Yoga Institute), pelvic floor yoga (Leslie Howard), and craniosacral therapy (Ellen Mossman). Named one of the 100 most influential yoga teachers in America by Sonima magazine, Margi’s approach is accessible, thoughtful, and deeply grounded in experience.

Margi currently leads classes at Nest Yoga in Oakland, as well as teacher trainings, and retreats both online and around the world.  Her recorded yoga and meditation classes are available on Yoga Anytime (yogaanytime.com) and Movement for Modern Life (movementformodernlife.com), and more about her work can be found at margioyoung.com. She is thrilled to collaborate with International Yoga to share her passion for yoga and travel.

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Number of Years Teaching

Yoga: 20 years. Before yoga, dance for 10 years.

Teaching Style

deep, intelligent, clear, playful

Inspiration

eyes open: the world

 

FAQ

What inspired you to teach yoga?

I always loved to teach and once I found yoga, all I wanted to do was share the genius of the practice.

Who are your most influential teachers?

Yoga: Genny Kapuler, Carrie Owerko, Cyndi Lee and the OM family, Tias Little, RIchard Freeman Meditation: Martin Aylward, Roshi Joan Halifax

How would you describe your classes?

My classes vary depending on who is in the room and the conditions of that particular day. Energetically they range from gentle and soothing to strong and sweaty. Since we have to start where we are, all of my classes begin with arriving, checking in, and centering. From there we glide into warm-up with movement and next into a deep flowing sequence with an anatomical focus (ie. hips/spine/soft sense organs/feet). There is a consistent invitation to be present with breath and moment-by-moment corporeal awareness. The practices then are meditations.

Why do you feel retreats are transformational?

It will be beyond exciting to travel across the world, and remember the vastness and brilliance of our globe, especially after the year we have been sheltering. To get away from home, see new places, be with like-minded and also completely novel people, and anchor all of the new experiences with meditation and yoga practice is THE BEST!

What is your favorite pose to teach?

Savasana! After a complete practice, to offer rest and give ideas about how to sink deeply and let go is a joy and important work.

What is your favorite pose to practice?

Reclined bound angle or supta baddha konasana with lot of support and an eye pillow!

Where are your favorite places to travel?

Top three so far: Japan, Thailand, and Israel.